TIPS FOR NEW TEAMS & PADDLERS
Boat Etiquette
Conduct in the Boat
There should be no/minimal talking once your team is in the boat. The drummer and steerperson must be able to communicate with the team and each other at all times and all team members must be able to hear the commands. Paddles straight up in the air if you need to draw attention to yourselves in case of emergency.
Buddy System
Make certain that each of your team members know who is sitting beside them in case the boat swamps/capsizes, which is highly unlikely. Teammates will be responsible for each other's safety until rescue arrives. STAY WITH THE BOAT!
Life Jackets
Everyone must wear a life jacket during practice and on race day.
Drummer
The drummer should attend all practices. He or she will assist in setting the timing for the team and can be an excellent source of motivation and inspiration during practices and on race day.
How to Sit in the Boat
Seven Steps of Dragon Boat Paddling Technique
1. Rotation
2. Reach Extension
3. Top Arm Drive. Stab the water.
4. Catch. Powerfully drive the paddle into the water at approximately a 45-degree angle, burying the entire blade into the water. Your hand should get wet.
5. Pull water with the entire blade until you get to just behind your knee.
6. Exit. Get that paddle straight up and out of the water quickly, no further back than your hip.
7. Recovery. Snap the paddle back into the paddles up position for the next catch.